Recipe Refresh
When things start to feel routine, the kitchen can be a place to mix it up, have some fun, and be creative. Spice up your days with a few new recipes below that are easy to make and even easier to love.
Flax Seed Crunch
If you’re in the mood for a light breakfast or a snack, look no further than this hearty granola treat that packs a lot of fiber and protein. Just combine flax seeds, almonds, oats and honey (among a few other ingredients) and bake. It’s tasty with some low-fat milk or topped on tangy yogurt, too.
Chicken Cauliflower Salad Wrap
What’s creamy, crunchy and crazily delicious all at the same time? This delectable blend of riced cauliflower and other fresh vegetables is bundled together in a whole-grain wrap. The spotlight of the dish (diced chicken!) will add the lean protein you need to stay full and satisfied through the day.
Minestrone Verde Soup
A hot and hearty soup that is sure to bring you warmth and comfort. This savory medley of beans, ditalini pasta, carrots, tomatoes and spinach comes together in a mouthwatering pesto broth that will keep your taste buds buzzing. What’s more, vegetarians can appreciate this completely meat-free dish that’s made with all in mind.
Note: Since everyone’s health history and nutritional needs are so different, please make sure that you talk with your doctor and a registered dietitian to get advice about the diet and exercise plan that‘s right for you.