Laugh All You Want
Having a sense of humor is not a cure-all for all of life’s stressors, but it can—and does—make a difference! Studies show that laughing and keeping a strong sense of humor can be a game-changer when it comes to dealing with stress. Learn about the benefits of humor in this blog.
What the Experts Say
Harvard Medical School, Stanford University, Robert Wood Johnson Foundation, World Economic Forum, and more have studied and written about the benefits of humor. The University of Colorado even has a humor research lab! Why? Because humor can pump us with good feelings and help us better handle life’s stressors, which is essential since stress can wreak havoc on our physical and emotional wellbeing.
The Benefits of Funny Business
Need some practical reasons to laugh? In addition to helping manage stress, laughing makes you feel more relaxed. It can also ease anxiety, help you feel connected to other people (another health benefit), and can even improve your self-esteem and memory!
Podcast: Stress Less
Keeping a sense of humor is a great start—but there are many other ways to help you manage the stress in your life. Got a few minutes? Listen to this podcast from a licensed counselor.
Note: Since everyone’s health history and nutritional needs are so different, please make sure that you talk with your doctor and a registered dietitian to get advice about the diet and exercise plan that‘s right for you.