Elevate Your Plate with Herbs
When it comes to adding flavor to your plate, most of us are quick to reach for the salt shaker. While salt is OK in moderation, most of us get way too much. But the good news is that there’s another way to bring out the best in your recipes: Herbs! Aramark Chef and Registered Dietitian Laura Quinn has suggestions for keeping your sodium intake in check while creating deliciously seasoned meals.
Don’t Get Salty
Too much salt has negative effects on our health. But herbs and spices are a win-win. Most are calorie-free as well as sodium-free, which means you can use as much or as little as you’d like. When you add flavor with herbs and spices, “you’ll naturally use less salt as a result,” says Laura. “Over time, your taste buds may even change and you’ll come to prefer less salt.”
Loaded Fish Tacos
Adding a mixture of herbs to classic recipes can up the flavor, so don’t be afraid to get into your cabinet and start searching! For a healthier twist on taco night, try these Loaded Fish Tacos. Combine parsley, thyme, olive oil and lemon juice for a balanced, herb-forward marinade for the baked fish. Dress the finished tacos with shredded lettuce, salsa, and our herbaceous cilantro-lime crema.
Spinach Lentil Fritters
For centuries, people have used herbs and spices to completely transform pantry staples, such as legumes. With a mix of cilantro, curry and garlic cloves, our Spinach Lentil Fritters give lentils a fragrant makeover that’s a perfect appetizer, pita stuffing or salad topper. They’re even better with our spicy Sriracha dressing.
Note: Since everyone’s health history and nutritional needs are so different, please make sure that you talk with your doctor and a registered dietitian to get advice about the diet and exercise plan that‘s right for you.