Don’t Roll Over on This News
Whether you’re a current pet owner, a prospective pet owner—or someone who is curious about what you’re missing—there is something about pets that you should know: Pets can help you live a healthier life!
Backed by scientific research, and inspired by the American Heart Association’s Best Friend Friday program, you’ll be happy to hear the good news about pet ownership.
Get Those Feet (and Paws) Moving!
Dog owners walk 100 minutes more per week than non-dog owners! They’re also four times more likely to meet the recommended physical activity guidelines for Americans. And all that activity, coupled with other health benefits, can protect your heart (and may even help you live longer, according to science).
Don’t Stress Meow-t
Pets can improve your mood and help reduce stress. In fact, a survey released by the American Heart Association found 95% of pet parents count on their pet to help relieve stress (and 70% of them reported they’d rather be with their pet than watch TV.)
Not Everyone’s Bowl of Kibble
Of course, having a pet isn’t for everyone—and it’s certainly not a health fix-all! If having a pet isn’t the best idea for you, we put together alternative ideas to get enjoyment and benefits in ways you might not have considered. There’s even a link to a quiz to find out if you’d make a good pet parent.
Note: Since everyone’s health history and nutritional needs are so different, please make sure that you talk with your doctor and a registered dietitian to get advice about the diet and exercise plan that‘s right for you.