Be a Plant-Forward Pro
Pondering a plant-forward lifestyle? Moving fruits, vegetables, grains and other plants to the center of your plate offers health benefits—and some amazing taste creations! Two chefs offer tips to kick-start your plant-forward plans, along with some great new recipes to try.
Focus on Fresh
By drawing inspiration from in-season fruits and vegetables, your meals will be full of bright colors and unique flavors. Bonus: “It’s far less expensive than buying the same amount of meat,” says Chef Marion.
Less Meat, More Flavor
Plants can be more than a garnish! Make vegetables and other side dishes the stars of your plate with lean meats in supporting roles. “Soups, stews and casseroles are all easy to make plant-forward,” says Chef Jason. Sandwiches, too! Take our Eggplant “Meatball” Sandwich, for instance. It’s a delicious twist on a familiar favorite (that also happens to be vegan.)
Be Bold
Plant-forward is anything but boring. There are so many versatile plant-based foods. Chef Marion suggests, “Try new ingredients, spices, and cooking methods. Bravery is the most important ingredient!” Try a new recipe like The Twisted Beet’s Shawarma Chicken and Chickpea Hummus Bowl.
Note: Since everyone’s health history and nutritional needs are so different, please make sure that you talk with your doctor and a registered dietitian to get advice about the diet and exercise plan that‘s right for you.