Go Fish!
Whether you like light and flaky cod, halibut, and tilapia—or prefer more oomph from salmon, tuna, and shrimp—there’s likely a seafood choice to suit your tastes. And summer is the perfect time to explore new ways to go fish with the ideas and recipes below.
Seafood and Your Health
Seafood is among the healthiest foods on the planet, in part because it can be a rich source of heart-healthy omega-3s. The American Heart Association recommends eating at least two 3.5-ounce servings of fish—particularly fatty fish like salmon and tuna—per week.
REASONS TO GET HOOKED ON SEAFOOD
Tips from a Chef
If you’re intimidated by cooking seafood, Chef Margaret Occhipinti offers some expert cooking tips and inspiration on this episode of the Five Minutes to Feed Your Potential podcast.
Grilled Salmon Panzanella Salad
Talk about healthy and delicious! This recipe pairs a flavorful grilled salmon fillet with a fresh salad made with ripe tomatoes, crunchy cucumbers, black olives, crunchy bread cubes, and more.
Note: Since everyone’s health history and nutritional needs are so different, please make sure that you talk with your doctor and a registered dietitian to get advice about the diet and exercise plan that‘s right for you.