Cutting Through the Clutter on Carbs
Good carbs. Bad carbs. Paleo. Keto. Atkins!
If you’re a little confused with all the talk about carbs and your health these days, dietitian Kayla Kirschner busts some of the most persistent myths you may have heard on this Five Minutes to Feed Your Potential podcast.
Note: Since everyone’s health history and nutritional needs are so different, please make sure that you talk with your doctor and a registered dietitian to get advice about the diet and exercise plan that‘s right for you.