The Power of Taking-15
A little self-care can ease stress and support your mental and emotional wellbeing. Take a 15-minute break to relax, rejuvenate, and reset with these ideas!
Take Nature Walks
Feeling too cooped up lately? A great way to TAKE15 is to venture outside and take a walk. Shown to lower stress and improve memory, nature walks are a great way to clear your head, connect with the world around you, and feel more rejuvenated.
Refresh Your Space
A fun and effective way to refresh your mental space is to declutter and clean. A messy room or piles of papers left unsorted impacts how you feel. So, whether you prefer organizing, tidying up, or even moving your furniture around to create a whole new space, the process alone can have a big impact on your mood, mental stamina, and focus.
Cue the Music
Did you know that listening to music can reduce anxiety, lower blood pressure, and improve your mood? Whenever you need a pick-me-up or want a quick mental refresher to get back into the zone, try listening to your favorite genre or artist.
Note: Since everyone’s health history and nutritional needs are so different, please make sure that you talk with your doctor and a registered dietitian to get advice about the diet and exercise plan that‘s right for you.