Confused by Carbs?
If so, you’re not alone! From decades of hearing about “good” and “bad” carbs to low-carb diets like Atkins, Paleo, and Keto, the talk surrounding carbs can leave you wondering. Dietitians, the experts in food and nutrition help to separate facts from myths in the blogs and podcast below.
Shining a Spotlight on Carbs
Much of the negative press stems from the fact that not all carbohydrates are created equal from a health and nutrition standpoint, according to Caitlin Heisler, RD, LD. The quality of carbs you eat is at least as important as the quantity. And there are tons of benefits from the good-for-you kinds of carbs.
Choosing the Right Carbs to Fuel Your Life
Carbs are the body’s primary source of energy and the brain’s preferred energy source. “This [energy] is why you’ll see endurance athletes loading up on carbohydrates like pasta before a long-distance event,” says Caitlin. So, how do you choose wisely? Click on the link for a list of items to add to your shopping list, along with recipes to try.
Listen to Learn More
Dietitian Kayla Kirschner busts some of the most common nutrition myths about carbs in this Five Minutes to Feed Your Potential podcast.
Note: Since everyone’s health history and nutritional needs are so different, please make sure that you talk with your doctor and a registered dietitian to get advice about the diet and exercise plan that‘s right for you.