Bring in the Yum with Yogurt
Greek yogurt is not only delicious, it can also be loaded with calcium, essential nutrients and high-quality protein. Here are three ideas for including this powerhouse food in any meal, any time of the day.
Wake Up with an Açai Bowl
Greek yogurt blended with açai, berries and bananas creates a thick, slightly tart smoothie bowl for a breakfast, lunch, or snack choice that’s sure to sustain you for hours. Top the blended yogurt bowl with fresh blueberries, bananas, and granola. Add pumpkin seeds or a drizzle of maple syrup for a seasonal twist!
Fig, Pear & Caramelized Onion Flatbread
A warm and savory flatbread is a delicious and different appetizer, lunch or dinner choice. After toasting the flatbread, spread a thin layer of plain Greek yogurt and top with caramelized onions, thyme and sliced figs and pears. Sprinkle crumbled blue cheese and walnuts for an added dash of protein.
White Bean Chicken Chili
Yogurt in chili? Yes! Plain Greek yogurt is an ideal way to make a thicker and richer chili, while delivering a nutritional kick. Once you’ve prepared your chicken, sautéed the vegetables and simmer with beans and chili peppers—then fold in the yogurt until fully incorporated.
Note: Since everyone’s health history and nutritional needs are so different, please make sure that you talk with your doctor and a registered dietitian to get advice about the diet and exercise plan that‘s right for you.