Fresh Tomato and Basil Penne

Whole-grain pasta tossed with fresh tomatoes, red onions, garlic, and basil.

Packed with vitamins, minerals, antioxidants, and carbohydrates, this super-easy smoothie is a great pre-workout snack or breakfast on-the-go.

Strawberry Chia Toast 4 slices whole grain bread1/2 cup plain nonfat Greek yogurt1/4 ounce chia seeds4 ounces strawberries (remove stems, thinnly slice 1/8")1 tsp honey (optional) Toast bread.Spread yogurt on toast. Top with chia seeds and strawberries. Drizzle honey if desired. Breakfast, Snackseasy, vegetarian

A sweet berry packed smoothie (yes avocados are a berry too!) that can be made in just 5 minutes!

We took the classic combo of bananas and peanut butter to the next level. This smoothie has it all – fresh fruit, extra protein, and it’s dairy-free. The chia seeds add fiber and healthy omega-3 fatty acids.

This tart, yet sweet and creamy smoothie tastes like the tropical island pie you love but it’s full of good-for-you ingredients. Bananas are loaded with potassium and the avocado’s healthy fats give this drink its creamy texture. Packed with vitamin A and C, the half-cup of spinach offers nutritional benefits and bright green color.

Ready for something new? Try this smooth blend of seasoned green peas, fresh jalapeno and parsley.

Vegan parmesan? Yes, this almond-based vegan parmesan will satisfy vegan and non-vegan taste buds.

Big day? Start it right with smooth peanut butter, banana slices, chia seeds and honey on multigrain toast.

Got leftovers? Try this favorite “smash” sandwich with sweet potato, goat cheese, cranberry sauce and arugula on a whole grain ciabatta.