yellow onion

This fiber-packed soup features black beans, tomatoes, onions, green peppers, celery, garlic and cumin simmered in vegetable broth.

Homemade soup with chicken, sausage, okra, bacon, tomato and garlic in spicy chicken broth.

Looking for a Meatless Monday recipe? Or are you simply a lover of curry? This vegetable sauté from our fall menu stars autumn favorites like butternut squash, cauliflower and chickpeas for protein and fiber. It’s topped with a curried pumpkin sauce for a zesty punch!

Puree of butternut squash and sweet potatoes spiced with pumpkin pie spice, nutmeg and fresh ginger.

Fresh shredded raw beets are blended with lentils, brown rice and spices for a perfect patty that offers texture and taste destined to get rave reviews at your next cookout. Serve it with vegan 1000 island dressing made with aquafaba (recipe follows) and your favorite toppings.

Cinnamon-, cardamom- and coconut-infused brown rice is the base for this hearty dish, with Cajun baked tofu adding a kick. It’s topped with grilled pineapple salsa for extra island pizzazz.

Hearty and tasty, you won’t miss the meat on this burger! These savory Portobello mushrooms absorb the smoky flavors from the grill.