whole grain bread

Avocado Smash Bowl Roasted Tomatoes10 ounces grape tomatoes1/2 Tbsp olive or vegetable oil1/4 tsp kosher saltSmashed Avocado Mix1 large avocado (ripe)1 1/2 Tbsp lemon juice (or lime juice)1/2 tsp crushed red pepper3/4 tsp kosher saltWhole Grain Toast4 slices whole grain bread (cut diagonally)1 Tbsp olive oilBowl4 large eggs4 ounces baby arugla1 1/2 ounces feta cheese

Strawberry Chia Toast 4 slices whole grain bread1/2 cup plain nonfat Greek yogurt1/4 ounce chia seeds4 ounces strawberries (remove stems, thinnly slice 1/8")1 tsp honey (optional) Toast bread.Spread yogurt on toast. Top with chia seeds and strawberries. Drizzle honey if desired. Breakfast, Snackseasy, vegetarian

Open-faced sandwich with roasted butternut squash, arugula, ricotta cheese and a Dijon maple drizzle.