onion

A velvety puree of fresh broccoli, onions, and garlic simmered in vegetable broth.

With its mild flavor and texture like shredded meat, jackfruit has become a great meat alternative. In this recipe, shredded jackfruit gets simmered with onion, spices and citrus juices for a vegetarian take on Mexican carnitas. Use as a taco or sandwich filling.

Chickpeas, onion, pepper, eggplant, and mushroom in spicy ginger-curry tomato sauce served over rice

A hearty soup made with roasted chicken, corn tortilla strips, tomatoes, black beans, roasted corn, onion, garlic, spicy chipotle pepper, cumin, and fresh cilantro.

These spinach and feta stuffed baked mushrooms make a great party appetizer. Top each mushroom with a little prepared tzatziki.

A vegetarian mixture of eggplant, white beans, tomatoes and onions seasoned with garlic and herbs and baked with a panko bread crumb topping.

Split Pea Avocado Mash Tostadas 1 cup split peas (cooked, cooled)2 ea avocado (pitted, peeled)1 ea garlic clove (peeled, minced)1/3 ea onion (sliced)2 Tbsp cilantro (chopped)1 ea lime (juiced)2 ea radishes (sliced)1 ea cucumber (sliced)8 ea small tortillas (of choice) Preheat oven to 450 degrees and line a baking tray with parchment paper.Spray the tortillas

This medley of sweet potatoes, corn, and poblano peppers is a sweet and fiery side dish that’s perfect any time.

Roasted Carrot, Ginger and Almond Soup 1 1/2 lbs carrots (peeled and cut into 1-inch pieces)3 ea garlic cloves2 Tbsp olive oil (divided)1/2 cup onion (chopped)4 cups vegetable stock (or broth)1 Tbsp ginger (grated)11 oz NESTLÉ® CARNATION® Almond Cooking Milk (1 container)salt & pepper (to taste)toasted, sliced almonds (for garnish)fresh cilantro leaves (for garnish) Preheat

Chicken Satay Skewers Chicken Breast4 each boneless skinless chicken breasts (cut into 1" cubes)Marinade2/3 cup peanut butter4 Tbsp peanut oil1/2 cup onion (chopped)2 Tbsp garlic (minced)2 Tbsp lemon juice1 Tbsp ginger1 Tbsp curry powder1 tsp low sodium soy sauce1/4 tsp ground cayenne pepper Combine all marinade ingredients into food processor or blender and mix until