A dietitian helps us understand how to talk about nutrition and healthy eating with college students both before they head off to school and after they’re away from home.

A dietitian sets the record straight on protein, including what it is, why it’s important, how much you need, and some of the myths associated with protein.

Meditation can benefit everyone. Here’s a guide to clear up misconceptions about meditating and provide tips to get started.

An expert highlights why physical activity is so vital for healthy growth and development and shares tips to make staying active fun for the whole family.

Eating an apple a day can’t guarantee you’ll keep the doctor away, but apples are a delicious part of a healthy, balanced diet.

Going after big goals can be exciting and intimidating! A professional counselor offers tips to tackle big new challenges and stay motivated while keeping your eyes on the prize.

An executive chef explains why cooking with kids is important and offers tips to help kids become lifelong cooks.

Stress happens! Here are 12 simple ways to manage it.