milk

Perfect for breakfast or a snack, these muffins are moist and flavorful with a mix of whole grains, flax, apples, carrots, and a touch of cinnamon. Recipe courtesy of Bob’s Red Mill.

A lightly spiced cake made with mashed sweet potatoes, light cream cheese and chopped nuts.

Sometimes called Hasty Pudding, Corn Mush is a cornmeal pudding made with eggs and milk and sweetened with molasses. The mixture gets cooked in the oven in a water bath until firm.

Breakfast on-the-go! Blueberries topped with overnight chia oats and crunchy granola