A perfect blend of flavors, these muffins are a hit for breakfast, brunch, or a midday snack. Carrots, pineapple and whole wheat flour add wholesome fiber, nutrients, and sweetness.
Black Bean Brownies
These chocolatey brownies get a boost of fiber and moisture from canned black beans. The recipe can even be made vegan with by replacing the eggs with applesauce.
Chicken Ramen
This comfort dish is versatile, easy and delicious! A flavorful broth with chicken, vegetables, noodles, and don’t forget the egg!
Sweet Potato Cake
A lightly spiced cake made with mashed sweet potatoes, light cream cheese and chopped nuts.
Corn Mush
Sometimes called Hasty Pudding, Corn Mush is a cornmeal pudding made with eggs and milk and sweetened with molasses. The mixture gets cooked in the oven in a water bath until firm.
Southwest Black Bean Cake
Southwest black bean cake on mixed greens with cilantro-lime crema