kosher salt

Fresh strawberries and whole wheat cake layered with honey chia yogurt

Grilled asparagus, red pepper and goat cheese on focaccia with garlic aioli

Tikka masala marinated chicken simmered in a curry spiced broth with fresh tomato

Rich in omega-3 fatty acids, antioxidants and fiber, chia seeds thicken and add texture to this super-easy treat. Top it with your favorite berries or other fresh fruit, chopped nuts, shaved unsweetened coconut or the topping of your choice!

Sautéed shrimp with zoodles, grape tomatoes and spinach in garlic sauce

Greens mix tossed with chipotle vinaigrette and topped with quinoa tabbouleh, tomato cucumber salad, Kalamata olives, edamame avocado hummus, and smoked pepitas.

Your favorite dip gets a colorful makeover and nutrition boost thanks to steamed fresh red beets.

A hearty plant-forward stew made with cubes of squash, black beans and whole grain quinoa.

Tender tilapia fillets are coated with panko and a mixture of white and black sesame seeds and served with a garlicky vegetable mixture. (Pictured with a Carrot Ginger Soup.)