Experiment with different ingredients to kick a traditional slaw into high gear. High in fiber and essential vitamins, this recipe includes dried apricots and Brussels sprouts—another cabbage cousin! It’s all tossed in a light and flavorful Dijon mustard vinaigrette.
Not everyone is a fan of the cabbage-only slaw, and that’s A-OK. This recipe goes beyond the usual green and purple stuff and makes some room for cabbage’s crispy (and crazy popular) cousin, kale. You’ve likely heard it called a superfood and all for good reason. Kale has a phenomenal nutrition profile with one cup
Looking for a fresh and filling breakfast to take on-the-go? Combine the power of chia seed with the sweet flavor of fruit and yogurt.
This refreshing salad is tangy, sweet, and substantial with grilled chicken, fresh fruit, and a mustard-poppy seed dressing that offers a hint of vanilla.
A nutritious breakfast couldn’t be easier! Oats mixed with milk, yogurt, honey, and chia seeds are soaked overnight in the refrigerator, then topped with sweet strawberries and crunchy granola before serving. (Or chop and mix your berries in overnight for a twist.)
Red vinaigrette with honey, lime juice, chipotle pepper in adobo, green onion and cilantro