honey

Spicy Lime Marinade 1/3 cup canola oil1/4 cup lime juice2 Tbsp dried chili flakes (more or less to taste)2 Tbsp chili powder2 Tbsp honey1 Tbsp lime zest1/2 Tbsp cumin1/2 tsp paprika1/2 tsp black pepper1/2 tsp salt1/4 tsp oregano Whisk together all ingredients until combined.Add desired protein to marinade and allow to sit and flavor to

Apples, chicken, butternut squash, brown rice & quinoa on salad mix topped with pecans and a sherry vinaigrette

Fresh strawberries and whole wheat cake layered with honey chia yogurt

Rich in omega-3 fatty acids, antioxidants and fiber, chia seeds thicken and add texture to this super-easy treat. Top it with your favorite berries or other fresh fruit, chopped nuts, shaved unsweetened coconut or the topping of your choice!

Quaker® Pumpkin Oat Energy Bites 2 1/4 cups Quaker® Oats (quick or old fashioned) (uncooked)1/4 cup oat flour1/2 tsp pumpkin pie spice (add more to taste)3/4 cup pumpkin puree2 Tbsp honey Place oats, flour, and pumpkin pie spice in large bowl; stir to blend well. Add combined pumpkin and honey. Stir until ingredients are well

Strawberry Chia Toast 4 slices whole grain bread1/2 cup plain nonfat Greek yogurt1/4 ounce chia seeds4 ounces strawberries (remove stems, thinnly slice 1/8")1 tsp honey (optional) Toast bread.Spread yogurt on toast. Top with chia seeds and strawberries. Drizzle honey if desired. Breakfast, Snackseasy, vegetarian

Breakfast on-the-go! Blueberries topped with overnight chia oats and crunchy granola

Grilled Indian naan flatbread serves as the “crust” for these fresh fruit tarts. Top with creamy yogurt sauce, grilled seasonal fruit, like peaches, Garam Masala-spiced honey drizzle and pistachios for an amazing summer dessert.

From our Twisted Beet menu, this recipe combines beets and apples for a fresh, crisp slaw.

Tandoori-spiced chicken, pickled carrot and radish, cucumber and lettuce with curry yogurt dressing.