cucumber

Corn, bell pepper, cucumber, leek, and radish tossed with a spicy sweet-and-sour dressing

A refreshing beverage with cucumber, lime, mint, and seltzer.

Turkey burger with lettuce, onion, tomato, cucumber, feta cheese and spicy tzatziki on an oat topped wheat roll

Barley, cucumbers, cherry tomatoes and green onions tossed in a lemon-basil vinaigrette.

Chilled Cucumber Avocado Soup 1 lb cucumber (peeled, seeded and chopped)1 lb avocado (pitted, peeled and chopped)8 oz nonfat plain Greek yogurt1/4 cup fresh lime juice1/4 cup red wine vinegar1 1/2 tsp sugar1 tsp kosher salt6 Tbsp cucumber (diced)2 Tbsp fresh cilantro leaves (chopped)2 Tbsp fresh red pepper (seeded, minced)2 Tbsp nonfat plain Greek yogurt1/2

Spaghetti, cucumbers, carrots, bell pepper, green onions and peanuts tossed in honey peanut dressing

Creamy hummus, tomato cucumber salad, spicy harissa and crispy chickpeas on toasted wheat bread

Split Pea Avocado Mash Tostadas 1 cup split peas (cooked, cooled)2 ea avocado (pitted, peeled)1 ea garlic clove (peeled, minced)1/3 ea onion (sliced)2 Tbsp cilantro (chopped)1 ea lime (juiced)2 ea radishes (sliced)1 ea cucumber (sliced)8 ea small tortillas (of choice) Preheat oven to 450 degrees and line a baking tray with parchment paper.Spray the tortillas

Greens mix tossed with chipotle vinaigrette and topped with quinoa tabbouleh, tomato cucumber salad, Kalamata olives, edamame avocado hummus, and smoked pepitas.

Quaker® Dilled Salmon Cakes Salmon Cakes1 can (14 3/4 oz) pink salmon (drained, skin and bones removed)3/4 cups Quaker® Oats (quick or old fashioned) (uncooked)1/3 cup skim milk1/3 cup liquid egg substitute (or 1 egg lightly beaten)1 Tbsp onion (finely chopped)1 Tbsp dill (finely chopped, or 1 tsp dried dill)1/4 tsp salt (optional)Sauce1/2 cup yogurt