chia seeds

Breakfast on-the-go! Blueberries topped with overnight chia oats and crunchy granola

We took the classic combo of bananas and peanut butter to the next level. This smoothie has it all – fresh fruit, extra protein, and it’s dairy-free. The chia seeds add fiber and healthy omega-3 fatty acids.

Grab a blender and snack in no time with a gorgeous and nutritious smoothie bowl! 5 minutes is all you need for this American Heart Association recipe.

Natural sweetness from dates and banana meet fiber from chia seeds to make a sippable delight that’s easy as pie!

Big day? Start it right with smooth peanut butter, banana slices, chia seeds and honey on multigrain toast.

Looking for a fresh and filling breakfast to take on-the-go? Combine the power of chia seed with the sweet flavor of fruit and yogurt.

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