chia seeds

A flavor-packed twist on traditional apple pie, this recipe combines whole-grain oats, chia seeds, almond butter, maple syrup, apples, and cinnamon for a nutritious, make-ahead breakfast or snack.

A tasty, nutritious, make-ahead breakfast (or snack) that’s ready when you are!

Packed with vitamins, minerals, antioxidants, and carbohydrates, this super-easy smoothie is a great pre-workout snack or breakfast on-the-go.

This pudding is creamy and delicious. And with ingredients like chia seeds, it is packed with nutrients and makes a healthy breakfast, snack, or dessert!

Nonfat Greek yogurt topped with sliced banana, berries, chia seeds, peanut butter and honey.

This no-bake blend of dates, walnuts, chia, oats, coconut and dark chocolate chips can get you through the afternoon — or start or end your day!

Breakfast, snack or dessert, this parfaits combines wholesome oats, carrots, walnuts and a touch of maple syrup for a special treat anytime.

Fresh strawberries and whole wheat cake layered with honey chia yogurt

Rich in omega-3 fatty acids, antioxidants and fiber, chia seeds thicken and add texture to this super-easy treat. Top it with your favorite berries or other fresh fruit, chopped nuts, shaved unsweetened coconut or the topping of your choice!

Strawberry Chia Toast 4 slices whole grain bread1/2 cup plain nonfat Greek yogurt1/4 ounce chia seeds4 ounces strawberries (remove stems, thinnly slice 1/8")1 tsp honey (optional) Toast bread.Spread yogurt on toast. Top with chia seeds and strawberries. Drizzle honey if desired. Breakfast, Snackseasy, vegetarian