avocado

Ginger soy marinated salmon served with edamame brown rice, kale, cucumber, cabbage, avocado, served with carrot miso dressing and topped with scallions and toasted sesame seeds.

Refreshing grilled shrimp tacos with a kick of jalapeno and poblano from Cholula® Green Pepper Hot Sauce.

Quinoa salad with avocado, corn, jalapeno and tomato. Shown with Southwest Black Bean Cake and Cilantro-Lime Crema*

A rich, brothy stew of chicken, hominy, and red chilies topped with shredded cabbage, radish, cilantro, lime, onion & avocado

Chilled Cucumber Avocado Soup 1 lb cucumber (peeled, seeded and chopped)1 lb avocado (pitted, peeled and chopped)8 oz nonfat plain Greek yogurt1/4 cup fresh lime juice1/4 cup red wine vinegar1 1/2 tsp sugar1 tsp kosher salt6 Tbsp cucumber (diced)2 Tbsp fresh cilantro leaves (chopped)2 Tbsp fresh red pepper (seeded, minced)2 Tbsp nonfat plain Greek yogurt1/2

Avocado, grapes, crisp apples, peanuts and whole-grain quinoa tossed with mixed greens and a blueberry-balsamic vinaigrette.

Open-faced sandwich with avocado-basil spread, mozzarella, arugula and tomato

Wheat toast smeared with fresh seasoned avocado, topped with a fried egg and a spicy lemon-Sriracha drizzle

Southwest-Style Oat Bowl 4 cups water1 pinch salt2 cups Quaker Kettle Hearty® oats3/4 cup salsa (divided into 1/2 cup & 1/4 cup)4 ea eggs (fried sunny side up or over easy)1 ea avocado (peeled, seeded and diced (1 cup))chopped cilantro or green onions (optional) In heavy large saucepan, bring water and salt to a brisk

Avocado Chickpea Salad 1 cup chickpeas (canned, rinsed, drained)1/2 ea avocado1 Tbsp Greek yogurt (plain, nonfat)1/2 tsp lime juice (fresh)1 ea green onion (chopped)1 Tbsp cilantro (chopped)1/4 tsp salt (to taste)1/8 tsp pepper (to taste) In a bowl, smash together chickpeas and avocado with the back of a fork until you get the texture that