Garlic Shrimp & Zoodle Bowl

Garlic Shrimp & Zoodle Bowl

Sautéed shrimp with zoodles, grape tomatoes and spinach in garlic sauce

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Servings 4

Ingredients

  

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Grilled Shrimp

• 12 ounces shrimp
• 2 tsp olive or vegetable oil
• 1/2 tsp kosher salt
• 1/2 tsp ground black pepper

Zoodle Bowl

• 2 tsp olive or vegetable oil
• 1-2 cloves garlic peeled and minced
• 14 ounces zucchini spirals
• 1 cup grape tomatoes cut in quarters
• 2 cups fresh spinach julienne
• 1 cup low sodium vegetable broth

Instructions

 

Grilled Shrimp

• Combine shrimp, first amount of oil, salt and pepper. Toss to coat.
• In sauté pan, over medium-high heat, sauté shrimp until opaque in center, 6 to 8 minutes.
• Set aside.

Zoodle Bowl

• In sauté pan, over medium-high heat, heat oil. Add the following: garlic, zucchini noodles, grape tomatoes, and spinach.
• Sauté until spinach is wilted and noodles are tender-crisp, 2 to 3 minutes.
• Divide into bowls, add grilled shrimp, add broth.

Nutrition

Calories: 140kcalCarbohydrates: 9gProtein: 14gFat: 5gSaturated Fat: 0.5gCholesterol: 95mgSodium: 630mgFiber: 2gSugar: 4g

Note: Since everyone’s health history and nutritional needs are so different, please make sure that you talk with your doctor and a registered dietitian to get advice about the diet and exercise plan that‘s right for you.