Flax Seed Crunch

Flax Seed Crunch

Homemade flax seed granola mixed with almonds, honey and oats

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Servings 1 cup

Ingredients

  

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• 1 1/4 cups golden flax seed
• 2 cups sliced almonds
• 1 1/4 cups old-fashioned oats
• 1/3 cup honey
• 1 1/3 Tbsp olive oil
• 3/4 tsp kosher salt

Instructions

 

• Preheat oven to 375 F.
• Combine all ingredients. Mix well.
• On parchment-lined sheet pan coated with cooking spray, spread flax seed mixture in a thin layer.
• Bake until browned, 10 to 12 minutes. Cool to room temperature.
• Serve with low-fat milk or use as a topping for yogurt or oatmeal.

Nutrition

Calories: 360kcalCarbohydrates: 34gProtein: 10gFat: 23gSaturated Fat: 2gSodium: 115mgFiber: 10gSugar: 14g

Course Breakfast, Snacks

Note: Since everyone’s health history and nutritional needs are so different, please make sure that you talk with your doctor and a registered dietitian to get advice about the diet and exercise plan that‘s right for you.