Snacks

Fresh blend of strawberries, mango, lime juice, jalapeno and cilantro.

Avocado Chickpea Salad 1 cup chickpeas (canned, rinsed, drained)1/2 ea avocado1 Tbsp Greek yogurt (plain, nonfat)1/2 tsp lime juice (fresh)1 ea green onion (chopped)1 Tbsp cilantro (chopped)1/4 tsp salt (to taste)1/8 tsp pepper (to taste) In a bowl, smash together chickpeas and avocado with the back of a fork until you get the texture that

Lentil Salsa 1/2 cup lentils (green)1 lb tomatoes (finely diced)1/2 ea red onion (finely diced)1 ea jalapeno pepper (seeded, finely diced)1/4 cup cilantro (chopped)2 ea limes (juiced)1/2 tsp kosher salt Cook green lentils according to package directions. Strain and let cool completely.In a large bowl mix together cooked green lentils, tomatoes, red onion, jalapeno, cilantro,

This no-bake blend of dates, walnuts, chia, oats, coconut and dark chocolate chips can get you through the afternoon — or start or end your day!

Tortilla chips topped with vegan crumbles, chili beans, tomatoes and cheese.

A flavorful, crispy snack made with nutritious, fiber-rich chickpeas.

The classic Mediterranean dip gets a boost from ripe avocado. Spread it on sandwiches, dip veggies, add it to grilled meat or veggies.

Breakfast, snack or dessert, this parfaits combines wholesome oats, carrots, walnuts and a touch of maple syrup for a special treat anytime.

Vanilla yogurt with roasted caramel apple & pecans

Fresh Bruschetta 4 each ripe plum tomatoes (seeded and diced 1/8")2 Tbsp minced garlic1/2 cup basil (chiffonade (finely sliced))1/4 tsp parsley (chopped)1 Tbsp balsamic vinegar (or balsamic syrup)1/2 Tbsp extra virgin olive oil1/4 tsp red pepper flakes Mix all ingredients together in no-reactive bowl and let marinate 30 minutes for flavors to meld.Serve about 1