Sides & Sauces

Protein-rich quinoa is tossed with corn, cabbage, peppers, and scallions then drizzled with a kicky ancho-lime dressing. Serve this recipe as a side dish, or add it to your favorite lettuce greens or spring mix for an entree.

What makes this coleslaw so appealing is the sweet and tart flavor from the apples that adds a complexity and crunch when paired with the caramelized onion vinaigrette. Apples are high in fiber, vitamin C and antioxidants. This dish also gives you some extra servings of fruits and veggies, which will help give you energy

Experiment with different ingredients to kick a traditional slaw into high gear. High in fiber and essential vitamins, this recipe includes dried apricots and Brussels sprouts—another cabbage cousin! It’s all tossed in a light and flavorful Dijon mustard vinaigrette.

Not everyone is a fan of the cabbage-only slaw, and that’s A-OK. This recipe goes beyond the usual green and purple stuff and makes some room for cabbage’s crispy (and crazy popular) cousin, kale. You’ve likely heard it called a superfood and all for good reason. Kale has a phenomenal nutrition profile with one cup

This refreshing salad is tangy, sweet, and substantial with grilled chicken, fresh fruit, and a mustard-poppy seed dressing that offers a hint of vanilla.

Creamy, delicious, and easy! This recipe makes about 3/4 cup. See notes for Chipotle Mayo and 1000 Island Dressing variations.

Grilled Pineapple Salsa 1 pineapple (fresh, peeled, cored and sliced ½”)1/3 cup red pepper (seeded and diced)1/3 cup green pepper (seeded and diced)1-2 green onion (scallions)3 Tbsp brown sugar2 Tbsp lime juice (fresh)1/8 tsp kosher salt Preheat char-grill or stovetop grill pan coated with cooking spray to medium.Cook pineapple slices until lightly browned, 4 to

Red vinaigrette with honey, lime juice, chipotle pepper in adobo, green onion and cilantro