Breakfast

This crave-worthy recipe from Quaker® calls for whole-grain oats, low-fat milk, egg substitute and ripe bananas.

Who says oatmeal has to be sweet? This twist from our partner Quaker turns oats into a delicious savory bowl packed with spinach and tomatoes. Or customize it with your favorite veggies. Finished with a sprinkle of cheese, it’s ready in just 5 minutes.

Avocado Smash Bowl Roasted Tomatoes10 ounces grape tomatoes1/2 Tbsp olive or vegetable oil1/4 tsp kosher saltSmashed Avocado Mix1 large avocado (ripe)1 1/2 Tbsp lemon juice (or lime juice)1/2 tsp crushed red pepper3/4 tsp kosher saltWhole Grain Toast4 slices whole grain bread (cut diagonally)1 Tbsp olive oilBowl4 large eggs4 ounces baby arugla1 1/2 ounces feta cheese

Quaker® Dilled Salmon Cakes Salmon Cakes1 can (14 3/4 oz) pink salmon (drained, skin and bones removed)3/4 cups Quaker® Oats (quick or old fashioned) (uncooked)1/3 cup skim milk1/3 cup liquid egg substitute (or 1 egg lightly beaten)1 Tbsp onion (finely chopped)1 Tbsp dill (finely chopped, or 1 tsp dried dill)1/4 tsp salt (optional)Sauce1/2 cup yogurt

Strawberry Chia Toast 4 slices whole grain bread1/2 cup plain nonfat Greek yogurt1/4 ounce chia seeds4 ounces strawberries (remove stems, thinnly slice 1/8")1 tsp honey (optional) Toast bread.Spread yogurt on toast. Top with chia seeds and strawberries. Drizzle honey if desired. Breakfast, Snackseasy, vegetarian

A sweet berry packed smoothie (yes avocados are a berry too!) that can be made in just 5 minutes!

This is a delicious, plant-forward breakfast with bold flavors and nutrients – and only requires one pan for preparation and cooking.

Breakfast on-the-go! Blueberries topped with overnight chia oats and crunchy granola

We took the classic combo of bananas and peanut butter to the next level. This smoothie has it all – fresh fruit, extra protein, and it’s dairy-free. The chia seeds add fiber and healthy omega-3 fatty acids.