Cauliflower Tabbouleh

Minced cauliflower replaces bulgur in this traditional Middle Eastern salad with fresh tomato, parsley, scallions and lemon.

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Servings servings (side salad)

Ingredients

1 lb. cauliflower cut into 1-inch pieces *
1 large tomato cored and diced 1/4 inch
3 Tbsp parsley (Italian) flat-leaf, chopped
3 Tbsp extra virgin olive oil
3 Tbsp lemon juice
2 - 3 green onion trimmed and thinly sliced
3/4 tsp kosher salt
1/8 tsp ground black pepper
1 clove garlic peeled and minced

Instructions

Place cauliflower pieces in food processor; pulse until finely minced (pieces will resemble rice).
In bowl, toss cauliflower with remaining ingredients. Cover and keep chilled for service.

Notes

*Many grocery stores now carry "riced" cauliflower already prepared.

Nutrition

Calories: 90kcalCarbohydrates: 7gProtein: 2gFat: 7gSaturated Fat: 1gSodium: 170mgFiber: 2g

Course Salads, Sides & Sauces

Cuisine Mediterranean

Keyword vegan

Note: Since everyone’s health history and nutritional needs are so different, please make sure that you talk with your doctor and a registered dietitian to get advice about the diet and exercise plan that‘s right for you.

Cauliflower Tabbouleh