Eating an apple a day can’t guarantee you’ll keep the doctor away, but apples are a delicious part of a healthy, balanced diet.
Bringing the Mediterranean Straight to Your Plate
While some people view the Mediterranean diet as just that—a diet—it’s actually more a melting pot of the eating patterns and coastal cuisines.
Fresh, Garden-Grown Gazpacho
Enjoy this chilled, veggie- and fiber-filled soup — perfect for warmer weather.
Not Your Typical Tropical Chicken with Citrus Sauce
This chicken breast recipe has a splash of citrus to give it a burst of flavor and is rich in antioxidants and vitamin C.
Quick Egg & Avocado Salad
Try this twist on a classic egg salad for a delicious and quick way to use hardboiled eggs and avocado.
Roasted Pepper & Mozzarella Ciabatta
A healthy and delicious twist on an Italian ciabatta sandwich.
Chicken, Avocado Salad Wrap
Delicious and healthy chicken and avocado salad made into a wrap.
Grilled Vegetable Pizza
Grilled Vegetable Pizza 1 oz fresh zucchini squash (trimmed, sliced lengthwise 1/4")1 oz red onion (trimmed and sliced 1/2")3/4 oz fresh green pepper (seeded, cut lengthwise into quarters)3/4 oz red pepper (seeded, cut lengthwise into quarters)3/4 teaspoon olive oil1/8 teaspoon Montreal steak seasoning (or other low sodium seasoning mix)1 pizza dough (individual portion, about 5
Fresh Berry Salad
Strawberries, blueberries, feta, kale, onion, tossed in tangy lemon dressing
Blueberry Cottage Cheese Pancakes
Kids will love these pancakes filled with sweet blueberries, whole wheat and protein-rich cottage cheese. Serve them for breakfast or as an energizing snack after physical activity or a long day at school.