Ila Fennie, a dietitian at Aramark, shares her expert tips to feeding your potential through healthier options.
Snacking smart can keep you hydrated
Staying hydrated is vital to feeling energized and staying focused throughout your day.
A lean lunch can energize your day
When you’re planning a light-but-filling lunch, salads are the popular option.
The Benefits of Breakfast
For peak performance, start every day right with a healthy breakfast — an important part of a balanced diet and healthy lifestyle.