Our experts are here to break down the different types of fat and give us tips for including more of the good stuff into our meals.
Bringing the Mediterranean Straight to Your Plate
While some people view the Mediterranean diet as just that—a diet—it’s actually more a melting pot of the eating patterns and coastal cuisines.
Juicy Fruits: Why We’re Eating Orange This Summer
Plenty of orange foods are ripe for the picking (or just as delicious!) in July and August.
Things to Know About H2O
Dehydration may seem harmless, but can quickly cause decreases in both physical and mental performance.
Get Hooked on Seafood
Fish and other seafood are among the healthiest foods on the planet, in part because they’re a rich source of heart-healthy omega-3 fatty acids.
Ask Our Dietitian: Top 10 Performance Tips
You need a balanced diet with the right blend of carb, protein, and fat – all key to maximizing your performance.
7 Reasons to Eat More Mindfully
Mindful eating means listening to your body for direction on what to eat.
Smart Snacking 101
With a bit of planning and attention to some basic knowledge, you can be a smarter snacker.
7 Steps to a Healthier Kitchen (and Diet!) This Spring
Taking time to stock your kitchen full of nutritious foods—and to organize cabinets and drawers full of all the right tools—makes it easier to feed your potential and lay the foundation for optimal health.
Q+A with the AHA: Sodium and Your Health
Almost everyone can benefit from cutting back on salt. Learn more about where we can find sodium in our diet and the impact it has on our health.