Eating an apple a day can’t guarantee you’ll keep the doctor away, but apples are a delicious part of a healthy, balanced diet.
Serious Summer Heat: Hydration and Safety Tips
A dietitian (and Arizona resident!) offers advice for staying cool and hydrated in the summer heat.
Gluten: Myths and Facts
A dietitian breaks down the misconceptions around gluten and offers facts on what it is and what it does.
The Sugar Question: What’s a Parent to Do?
Our registered dietitian talks about sugar and how to handle kids’ constant requests for sweets.
7 Weight Loss Myths Debunked
With all the weight loss fads and “tips” online, it’s harder than ever to separate fact from fiction. A dietitian debunks several dieting myths.
Snack Time Questions: What’s a Parent to Do?
How often should kids snack? And what should they be snacking on? A dietitian answers these and other questions and offers ideas for healthy snacking.
Supplement Savvy: What You Need to Know About Nutritional Supplements
There are tons of nutritional supplements on the market. A dietitian separates fact from myth to help make informed choices.
Choosing the Right Carbs to Fuel Your Life
Carbohydrates are found in a variety of foods, from whole grains and vegetables to pastries. While all carbs give you energy, only some benefit your health. Find out how to choose wisely.
Shining a Spotlight on Carbs
Confused by carbs? You’re not alone! A registered dietitian separates carbohydrate facts from myths.
Breakfast Struggles: What’s a Parent to Do?
A well-balanced breakfast can give kids more energy and better focus at school, among other benefits. But a balanced breakfast is so often a struggle for kids and parents! Get tips and tricks from a dietitian.