Breakfast Berries and Chia Seed Parfait

Looking for a fresh and filling breakfast to take on-the-go? Combine the power of chia seed with the sweet flavor of fruit and yogurt.

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Servings serving

Ingredients

1 cup plain nonfat Greek yogurt
1 Tbsp chia seeds
1 cup fresh or frozen berries
1 tsp honey

Instructions

Combine yogurt and chia seeds in a to-go container.
Mix well.
Add fresh or frozen berries on top of yogurt mixture and lightly drizzle with honey.
Let it sit overnight to allow the flavors to meld and the chia seeds to create a thicker texture.

Notes

Yogurt Parfait Alternative: Swap out berries for your favorite fruit and try other seeds in place of chia seeds—hemp, flax, or even chopped nuts.

Nutrition

Calories: 300kcalCarbohydrates: 42gProtein: 29gFat: 3gSodium: 85mgFiber: 12gSugar: 28g

Course Breakfast

Keyword sweet, vegetarian

Note: Since everyone’s health history and nutritional needs are so different, please make sure that you talk with your doctor and a registered dietitian to get advice about the diet and exercise plan that‘s right for you.

Breakfast Berries and Chia Seed Parfait