Snack Time Questions: What’s a Parent to Do?
How often should kids snack? And what should they be snacking on? A dietitian answers these and other questions and offers ideas for healthy snacking.
Humor and Your Health
What does a sense of humor—and laughing—have to do with health? A lot, it turns out! We sift through the research and offer a compelling case for chuckling more.
Supplement Savvy: What You Need to Know About Nutritional Supplements
There are tons of nutritional supplements on the market. A dietitian separates fact from myth to help make informed choices.
Choosing the Right Carbs to Fuel Your Life
Carbohydrates are found in a variety of foods, from whole grains and vegetables to pastries. While all carbs give you energy, only some benefit your health. Find out how to choose wisely.
Shining a Spotlight on Carbs
Confused by carbs? You’re not alone! A registered dietitian separates carbohydrate facts from myths.
9 Ways to Lighten Up Your Favorite Comfort Foods
Nothing hits the spot like comfort foods, but they could use a little help in the nutrition department. A chef offers tips, tricks, and swaps to lighten them up.
Breakfast Struggles: What’s a Parent to Do?
A well-balanced breakfast can give kids more energy and better focus at school, among other benefits. But a balanced breakfast is so often a struggle for kids and parents! Get tips and tricks from a dietitian.
Cholesterol 101: Ask the Expert
Think cholesterol is yesterday’s news? Think again! Research shows that cholesterol is something everyone needs to care about–regardless of age.