Smart Snacking 101
With a bit of planning and attention to some basic knowledge, you can be a smarter snacker.
7 Steps to a Healthier Kitchen (and Diet!) This Spring
Taking time to stock your kitchen full of nutritious foods—and to organize cabinets and drawers full of all the right tools—makes it easier to feed your potential and lay the foundation for optimal health.
Q+A with the AHA: Sodium and Your Health
Almost everyone can benefit from cutting back on salt. Learn more about where we can find sodium in our diet and the impact it has on our health.
3 Ways to Love Your Ugly Food this National Nutrition Month
In the U.S. each year, an estimated 63 million tons of food is wasted and never eaten. Wasted food squanders the resources that it took to grow, harvest, and transport the food in the first place.
Why We’re Rooting for Winter Veggies
Roots are some of the most nutrient-dense vegetables around. While each has its own characteristics, they are almost universally a good source of several vitamins, iron, and fiber.
Get to the ♥ of Health with Life’s Simple 7
Whether you need to eat better, exercise more, or improve your blood pressure, our friends at the American Heart Association offer practical ideas for your next move.
Discover the Lighter Side of Comfort Food
You don’t have to abandon your quest for wholesome food the next time you want to warm up with something hot, hearty and delicious.
A Big Game Menu Without the Big Calories
Check out these lighter game day snack ideas that will keep both fans and foodies happy.