Watch this short video to see how cinnamon can spice up your routine.
Get Your Day Going Greek Omelet
This Mediterranean-inspired omelet recipe uses fat-free egg whites but doesn’t skimp on flavor.
Snacking smart can keep you hydrated
Staying hydrated is vital to feeling energized and staying focused throughout your day.
Zesty Garlic Crunch Snack Mix
Enjoy this healthy snack recipe to help stave off afternoon cravings.
Not Your Typical Tropical Chicken with Citrus Sauce
This chicken breast recipe has a splash of citrus to give it a burst of flavor and is rich in antioxidants and vitamin C.
Breezy Banana Strawberry Smoothie
This easy banana strawberry smoothie is a great way to enjoy fresh fruit with a dose of vitamin C and potassium.
Perfect Lunch Tuna Wrap
This tuna wrap recipe is a slight twist on an old classic that’s light enough to not weigh you down but filling enough to keep you satisfied.
Stir-fry for a quick, simple meal
Watch this short video to see how you can get dinner on the table in no time.
Staying on track with spices
Add cloves to everyday foods for added flavor, aroma and antioxidants without added fats or salt.
Apple-Cucumber Chilled Green Tea
At just 44 calories per serving, this beverage recipe from McCormick is refreshing and flavorful.