A dietitian breaks down the misconceptions around gluten and offers facts on what it is and what it does.
The Sugar Question: What’s a Parent to Do?
Our registered dietitian talks about sugar and how to handle kids’ constant requests for sweets.
7 Weight Loss Myths Debunked
With all the weight loss fads and “tips” online, it’s harder than ever to separate fact from fiction. A dietitian debunks several dieting myths.
5 Super Stretches from a Fitness Professional
A fitness expert offers 5 favorite stretches to keep you flexible and healthy.
Cardio and Strength Are for Every Body
Cardio and strength training offer many benefits—and both forms of exercise are important for lifelong fitness.
Snack Time Questions: What’s a Parent to Do?
How often should kids snack? And what should they be snacking on? A dietitian answers these and other questions and offers ideas for healthy snacking.
Humor and Your Health
What does a sense of humor—and laughing—have to do with health? A lot, it turns out! We sift through the research and offer a compelling case for chuckling more.
Supplement Savvy: What You Need to Know About Nutritional Supplements
There are tons of nutritional supplements on the market. A dietitian separates fact from myth to help make informed choices.
Choosing the Right Carbs to Fuel Your Life
Carbohydrates are found in a variety of foods, from whole grains and vegetables to pastries. While all carbs give you energy, only some benefit your health. Find out how to choose wisely.
Shining a Spotlight on Carbs
Confused by carbs? You’re not alone! A registered dietitian separates carbohydrate facts from myths.