A hearty plant-forward stew made with beets, cauliflower, chickpeas, tomatoes and spices served with couscous.
Moroccan Chickpea Soup
A hearty chickpea and vegetable soup flavored with toasted spices
Turkey Kale Soup
Turkey, kale, brown rice, tomato, bell pepper, carrot, celery, onion and garlic in a rich herb broth
Curried Cauliflower Soup
Curry-spiced velvety smooth cauliflower soup
Trail Mix Cookies
These wholesome treats have nuts, fruits, and seeds baked with whole-grain oats and whole-wheat flour.
Warm Up and Fuel Up: Cooking with Whole Grains
We tapped a research chef from Quaker for whole grain inspiration, cooking techniques and recipes.
Grilled Salmon Sandwich with Spicy Remoulade
A grilled salmon filet with spicy remoulade served with tomato and arugula on an oat-topped wheat bun
Pumpkin Spice Blondies
A tasty dessert treat made with beans, pumpkin, maple syrup, and spice.
Plant-Forward Game-Changers for Athletes
How vegetarians, vegans and others on plant-based diets can best fuel their workout potential.
Success Starts with Breakfast
Make the most out of mornings with a healthy breakfast. Our dietitian offers tips and a five-day breakfast menu perfect for kids.