Strawberry Johnny Cakes

Strawberry Johnny Cakes 2 cups skim milk2 Tbsp butter1/2 cup rice flour1 1/2 cups Quaker® cornmeal1/4 cup granulated sugar1 tsp baking powder1 tsp salt1 ea large egg2 cups strawberries (halved, sliced)1 tsp granulated sugar Whisk rice flour, cornmeal, 1/4 cup sugar, baking powder and salt in a large bowl.Heat milk and butter to a simmer.Pour

Southwest-Style Oat Bowl

Southwest-Style Oat Bowl 4 cups water1 pinch salt2 cups Quaker Kettle Hearty® oats3/4 cup salsa (divided into 1/2 cup & 1/4 cup)4 ea eggs (fried sunny side up or over easy)1 ea avocado (peeled, seeded and diced (1 cup))chopped cilantro or green onions (optional) In heavy large saucepan, bring water and salt to a brisk

Roasted Asparagus and Mushroom Polenta Bowl

Roasted Asparagus and Mushroom Polenta Bowl Polenta1 cup Quaker® cornmeal4 cups water2 tsp extra virgin olive oil1 tsp saltChipotle Yogurt Sauce4 oz nonfat plain Greek yogurt2 Tbsp extra virgin olive oil2 tsp lemon juice1/2 Tbsp chipotle en adobo1 ea garlic cloveRoasted Asparagus and Mushroom Polenta Bowl1 cup cooked polenta1.5 oz roasted asparagus (cut into 1"

Dried Apricot, Almond and Chia Oatmeal

Dried Apricot, Almond and Chia Oatmeal 2 cups almond milk (unsweetened)1 cup Quaker Kettle Hearty® oats1/4 tsp salt1 Tbsp honey1/4 tsp almond extract1/2 cup almonds (sliced)1/2 cup dried apricots (sliced 1/4")1/4 cup orange juice (fresh)2 Tbsp black chia seeds Soak the dried apricots in the fresh orange juice for at least 15 minutes. Soak the

5-Minute Mug Cake

5-Minute Mug Cake 1 cup chickpeas (canned, rinsed, drained)3 Tbsp honey1/2 cup almond milk (unsweetened)1 1/2 tsp vanilla extract4 Tbsp cocoa powder (unsweetened)4 Tbsp almond flour1 1/2 tsp baking powder2 Tbsp dark chocolate chips1 Tbsp shredded coconut (optional) Blend chickpeas, honey, almond milk, and vanilla in a blender or food processor until smooth. Then add

Avocado Chickpea Salad

Avocado Chickpea Salad 1 cup chickpeas (canned, rinsed, drained)1/2 ea avocado1 Tbsp Greek yogurt (plain, nonfat)1/2 tsp lime juice (fresh)1 ea green onion (chopped)1 Tbsp cilantro (chopped)1/4 tsp salt (to taste)1/8 tsp pepper (to taste) In a bowl, smash together chickpeas and avocado with the back of a fork until you get the texture that

Baked Lemon Mediterranean Pasta Salad

Baked Lemon Mediterranean Pasta Salad 1 lb pasta (lentil or chickpea)1 ea lemon (sliced)2 cups chickpeas (canned, rinsed, drained)1 ea red onion (thinly sliced)1 cup cherry tomatoes (halved)1/2 cup parsley (chopped)1/2 cup tahini1 Tbsp lemon juice2 Tbsp olive oilsalt and pepper (to taste) Bring a large pot of salted water to a boil. Add pasta