Turkey burger with lettuce, onion, tomato, cucumber, feta cheese and spicy tzatziki on an oat topped wheat roll
Japanese Fried Rice
Also known as Yakimeshi, this rice dish with eggs, vegetables and sesame oil is a staple in Japan.
Super Seed Carrot Apple Muffin
Looking for a crunchy, chewy, moist bite of deliciousness in your day? These healthy, hearty muffins are great for a grab-and-go breakfast or snack!
Seared Artichoke Cakes with Roasted Garlic & Mustard Aioli
Flaky vegetarian cakes made with a mixture of artichoke hearts and hearts of palm and finished with a dollop of roasted garlic and whole grain mustard aioli.
Carrot Ginger Soup
Velvety smooth soup of carrot, onion, fresh ginger and cream
Crabbyless Crab Cake Sandwich
Grilled hearts of palm patty topped with lettuce and tomato on a whole grain bun
Mini-Pepper Vegetarian “Nachos”
Mini-peppers replace tortilla chips as the base for this vegetarian appetizer. Drizzle them with a little Avocado Crema (recipe below).
Tik Tok “Guac”
It’s a salad that looks like guacamole that you eat with chips! Also known as a green goddess salad, it is the ultimate chip dip or healthy side dish.
Summer Vegetable Couscous Plate
Summer squash, sun-dried tomatoes, peppers & onions over toasted lemon couscous with side of hummus
Black Bean Stuffed Peppers
Bell peppers stuffed with a spicy black bean and rice filling topped with spaghetti sauce