Author: Dan Wainfan

Protein-rich quinoa is tossed with corn, cabbage, peppers, and scallions then drizzled with a kicky ancho-lime dressing. Serve this recipe as a side dish, or add it to your favorite lettuce greens or spring mix for an entree.

What makes this coleslaw so appealing is the sweet and tart flavor from the apples that adds a complexity and crunch when paired with the caramelized onion vinaigrette. Apples are high in fiber, vitamin C and antioxidants. This dish also gives you some extra servings of fruits and veggies, which will help give you energy

Experiment with different ingredients to kick a traditional slaw into high gear. High in fiber and essential vitamins, this recipe includes dried apricots and Brussels sprouts—another cabbage cousin! It’s all tossed in a light and flavorful Dijon mustard vinaigrette.

Not everyone is a fan of the cabbage-only slaw, and that’s A-OK. This recipe goes beyond the usual green and purple stuff and makes some room for cabbage’s crispy (and crazy popular) cousin, kale. You’ve likely heard it called a superfood and all for good reason. Kale has a phenomenal nutrition profile with one cup

Stuck with a few leftover hardboiled eggs? Try Aramark Chef Stacy Wiroll’s twist on the classic egg salad. Swap mayo with avocado for healthy fats and fuller flavor.

Chicken, Avocado Salad Wrap 1 medium red onion (trimmed and sliced (about 1 cup))3 Tbsp red wine vinegar2 Tbsp plain nonfat Greek yogurt2 Tbsp lime juice1 jalapeno pepper (seeded and finely chopped)1 green onion (sliced)2 tsp chopped fresh cilantro3/4 tsp kosher salt1/8 tsp ground black pepper1 clove garlic (peeled and minced)2 cups coarsely chopped cooked

Roasted Pepper & Mozzarella Ciabatta Sun-Dried Tomato Spread1/2 cup sun-dried tomatoes2 Tbsp roasted garlic puree2 Tbsp tomato paste1 Tbsp olive oil2 Tbsp water1/8 tsp sugar1 pinch kosher saltMozzarella Cheese9 ounces fresh mozzarella (sliced into 6 pieces)1 3/4 tsp olive oil1/4 tsp kosher saltCiabatta1 Tbsp balsamic vinegar1 Tbsp olive oil6 ciabatta rolls (split and toasted)1/2 cup

Say goodbye to traditional pasta and hello to this seafood sensation. Tossed in a roasted garlic-lemon broth, there’s also a peppery kick.

Looking for a fresh and filling breakfast to take on-the-go? Combine the power of chia seed with the sweet flavor of fruit and yogurt.