In the U.S. each year, an estimated 63 million tons of food is wasted and never eaten. Wasted food squanders the resources that it took to grow, harvest, and transport the food in the first place.
Why We’re Rooting for Winter Veggies
Roots are some of the most nutrient-dense vegetables around. While each has its own characteristics, they are almost universally a good source of several vitamins, iron, and fiber.
Get to the ♥ of Health with Life’s Simple 7
Whether you need to eat better, exercise more, or improve your blood pressure, our friends at the American Heart Association offer practical ideas for your next move.
The Benefits of Eating Orange
Orange seasonal vegetables like sweet potatoes, butternut squash, and pumpkin offer a unique set of nutrients.
4 Healthier Ways to Satisfy Food Cravings
With a little creativity in the kitchen, foods like French fries, ice cream and chicken wings can become less “indulgent” and actually offer some nutritious benefits.
4 Dessert Inspired Breakfast Smoothies to Start Your Day Off Right
They’re delicious and easy to make and most importantly, you won’t have to save room for dessert.
Eat More Plant-Forward with Plant Proteins
Read on to kick start your plant forward recipe planning with tips from Aramark chef George Drakulich.
Surprising Ways to Get in An Apple-A-Day
From appetizers to entrees, apples can fit into any meal. Choose from many varieties including Honeycrisp, Braeburn, Red Delicious and more.
Seasonal Produce to Fall For this Autumn
Aramark chefs share their favorite ways to prepare this autumn’s harvest including pears, figs, Brussels sprouts, pomegranates, and parsnips.
How to Eat Well on Your Meal Plan
Top healthy eating tips from our dietitians in higher education so that you can eat well on your meal plan.