Tyson® Garlic Lime Chicken
Fresh citrus flavor adds a nice bit of lightness to sautéed chicken seasoned with garlic and Worcestershire sauce.
Ingredients
- 4 ea Tyson® Boneless Skinless Chicken Breasts
- 1/2 cup reduced-sodium soy sauce
- 1/4 cup lime juice
- 1 Tbsp Worcestershire sauce
- 2 ea garlic cloves peeled, minced
- 1/2 tsp dry mustard
- 1/2 tsp black pepper
Instructions
- Place chicken in resealable plastic bag. Mix together soy sauce, lime juice, Worcestershire sauce, garlic and mustard. Reserve 1/4 cup marinade. Pour remainder over chicken in bag. Toss to coat well. Marinate in refrigerator 30 minutes or up to 4 hours. Drain chicken; discard leftover marinade. Sprinkle chicken with pepper.
- Spray large nonstick skillet with butter-flavored cooking spray and heat over medium. Add chicken and cook about 6 minutes on each side or until done (internal temp 170°F).
- Drizzle chicken with reserved marinade.
Notes
Recipe courtesy of our partners at Tyson®.
Nutrition
Calories: 130kcalCarbohydrates: 1gProtein: 25gFat: 1gCholesterol: 75mgSodium: 489mg
Note: Since everyone’s health history and nutritional needs are so different, please make sure that you talk with your doctor and a registered dietitian to get advice about the diet and exercise plan that‘s right for you.