Pineapple Mint Smoothie

Pineapple Mint Smoothie

This tangy smoothie is perfect for a hot day. The fresh mint adds a cooling taste, while the pineapple and apple sweeten it up. The vanilla yogurt adds creaminess.

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Servings 1 serving

Ingredients

  

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• 1/2 cup bananas sliced
• 1/2 cup pineapple chunks fresh or frozen
• 1/4 cup ice cubes
• 1/4 cup vanilla yogurt lowfat or nonfat
• 1 Tbsp lemon juice
• 2 Tbsp apple juice
• 1 tsp mint fresh leaves

Instructions

 

• Add all ingredients to a blender, cover and blend until smooth, 20-30 seconds.

Nutrition

Calories: 210kcalCarbohydrates: 50gProtein: 5gFat: 1gSaturated Fat: 1gCholesterol: 3mgSodium: 42mgFiber: 4gSugar: 34g

Course Breakfast

Keyword easy, sweet, vegan, vegetarian

Note: Since everyone’s health history and nutritional needs are so different, please make sure that you talk with your doctor and a registered dietitian to get advice about the diet and exercise plan that‘s right for you.