Confetti Corn Salad
Corn, bell pepper, cucumber, leek, and radish tossed with a spicy sweet-and-sour dressing
Ingredients
- 2 cups whole kernel corn cooked if fresh; thawed if frozen
- 1 1/2 cups green pepper seeded and diced
- 1 1/2 cups red pepper seeded and diced
- 1 1/2 cups cucumber seeded and diced
- 1/2 cup leek trimmed and diced
- 1/2 cup fresh radish trimmed and diced
- 1/4 cup red onion trimmed and minced
- 1/2 Tbsp jalapeno chili pepper seeded and minced
- 1 Tbsp fresh dill minced
- 1/2 tsp fresh garlic peeled and minced
- 3 Tbsp cider vinegar
- 2 Tbsp olive oil
- 1 Tbsp sugar
- 1/2 tsp kosher salt
- 1/4 tsp ground black pepper
Instructions
- Combine all ingredients. Toss to mix.
- Cover. Keep refrigerated until serving.
Nutrition
Calories: 90kcalCarbohydrates: 13gProtein: 2gFat: 4gSodium: 75mgFiber: 2gSugar: 4g
Note: Since everyone’s health history and nutritional needs are so different, please make sure that you talk with your doctor and a registered dietitian to get advice about the diet and exercise plan that‘s right for you.