Weight Loss Myths, Debunked
When it comes to losing weight, chances are you’ve come across some wildly conflicting advice. With thousands of fads and “tips” circulating online, it’s harder than ever to separate myth from fact. Dietitian Kelli Wood, MS, RD LDN (pictured below), separates fact from common fiction, and shares what really works based on sound science.
Skip the Myths, Not the Meals
If you think you can achieve long term weight loss by cutting out daily meals, think again! When you skip meals, blood sugar can nosedive, leaving you sluggish or moody. Skipping meals can also lead you to overeat at the next meal. What’s more, Kelli warns, “The roller-coaster of up and down weight loss can alter your metabolism (the efficiency with which your body burns calories), making losing weight even more difficult to achieve.”
Exercise Alone Is Not a Guarantee
Some people think they can exercise the weight away without altering their diet. But significant research shows diet plays a more significant role in weight loss than exercise alone. While regular physical activity is crucial for health and an important part of weight management, exercise by itself without a healthy eating plan is not the answer.
Carbs Aren’t the Culprit
Carbs are not the enemy; they are the body’s go-to source for energy. “Fewer carbs do not necessarily translate into weight loss,” says Kelli. “What’s more important is the type of carbohydrate you choose.” Choose complex carbs like whole grains, fruits, and vegetables. Limit refined grains and sugary snacks and desserts.
Note: Since everyone’s health history and nutritional needs are so different, please make sure that you talk with your doctor and a registered dietitian to get advice about the diet and exercise plan that‘s right for you.