Avocado Chickpea Salad
Ingredients
- 1 cup chickpeas canned, rinsed, drained
- 1/2 ea avocado
- 1 Tbsp Greek yogurt plain, nonfat
- 1/2 tsp lime juice fresh
- 1 ea green onion chopped
- 1 Tbsp cilantro chopped
- 1/4 tsp salt to taste
- 1/8 tsp pepper to taste
Instructions
- In a bowl, smash together chickpeas and avocado with the back of a fork until you get the texture that you desire.
- Mix in Greek yogurt, lime juice, green onion, cilantro, salt and pepper. Spread onto your favorite wheat bread or crackers and enjoy as a sandwich or snack!
Notes
Recipe courtesy of our partners at the USA Pulses.
Nutrition
Calories: 190kcalCarbohydrates: 23gProtein: 7gFat: 9gSaturated Fat: 1gSodium: 410mgFiber: 8gSugar: 4g
Note: Since everyone’s health history and nutritional needs are so different, please make sure that you talk with your doctor and a registered dietitian to get advice about the diet and exercise plan that‘s right for you.