5-Minute Mug Cake
Ingredients
- 1 cup chickpeas canned, rinsed, drained
- 3 Tbsp honey
- 1/2 cup almond milk unsweetened
- 1 1/2 tsp vanilla extract
- 4 Tbsp cocoa powder unsweetened
- 4 Tbsp almond flour
- 1 1/2 tsp baking powder
- 2 Tbsp dark chocolate chips
- 1 Tbsp shredded coconut optional
Instructions
- Blend chickpeas, honey, almond milk, and vanilla in a blender or food processor until smooth. Then add flour, baking powder, and cocoa powder and blend again until combined.
- Divide between four microwave-safe mugs.
- Sprinkle chocolate chips and any optional toppings on top of each mug.
- Microwave on medium power for 2-3 minutes
- Let cool, and then enjoy!
Notes
Recipe courtesy of our partners at the USA Pulses.
Nutrition
Calories: 200kcalCarbohydrates: 32gProtein: 7gFat: 7gSaturated Fat: 2gSodium: 105mgFiber: 5gSugar: 17g
Note: Since everyone’s health history and nutritional needs are so different, please make sure that you talk with your doctor and a registered dietitian to get advice about the diet and exercise plan that‘s right for you.